"Circuit" is a boot camp style workout that focuses on plyometric, full-body exercises (think squat jumps, knee ups, burpees) mixed with weighted strength exercises. "Tone" focuses on small isometric movements that burn like hell and work every muscle. "Sweat" alternates between high-intensity and strength sections and is a true test of stamina. "Dance" offers a combination of choreographed intervals mixed with strength training to build muscle and endurance. The classes are designed to work together and users are encouraged to do the same class content for three weeks to allow your body to learn and master the moves - then switching the content up completely to keep your body guessing. Her method stretches and strengthens the body through a series of interval, dance, circuit and toning classes. The program was created by celebrity trainer Anna Kaiser (in fact, AKT stand for Anna Kaiser Technique). TMRW x TODAY I tried 305 Fitness At Home - and it gave me that cardio high I had been missing What the workout entails
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